EP-II Training Curriculum: Lesson Plans.

Efficient Parenting – Lesson Plans Page 63 /170 Lesson objectives Counseling women about the dangers of not taking care of their mental and emotional health. Expose the benefits of good emotional management and promote emotional management learning for them. To raise awareness about the importance of the gender perspective in women's mental and emotional health as well as emotional management. Outline tools and strategies for emocinal management and mental health care. Type of activity Group Discussion For this activity it would be interesting to have a focus group or group discussion on the needs of different age groups of women to improve mental health and emotional management. A brainstorming of the different forms of support that can be given on this topic could also be carried out. In addition, a professional in the field could be present as moderator of the group to further enrich the topic. Introduction of the activity In this activity, you will listen to a podcast featuring women of different ages sharing their experiences and discussing the needs they must improve their mental health and emotional management. Throughout the podcast, various forms of support will be explored, guided by a psychology professional who will act as a moderator, offering deeper insights into the topics discussed. You will only need to listen to the podcast and reflect on the discussion. Process Get together with your group to listen to the podcast on women's mental health and wellness. Once you have listened to the podcast it is time to reflect on the important takeaways from the podcast. Once you have shared your reflections, it is time to audio record your opinions and contributions to the topic. For this purpose, an audio Padlet will be made to share all the reflections and put them in common. Duration • Listening to the podcast: 30-45 minutes • Reflection and discussion on the podcast: 30 minutes • Recording and sharing reflections via Padlet: 20-30 minutes Total estimated time: 1.5 to 2 hours